Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to
longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main
component of the human body. Tissues and organs are also mainly made up of water with the
- Muscle: 75% water
- Brain: 90% water
- Bone: 22% water
- Blood: 83% water
The following are a few key benefits of water:
Water flushes down the by-products of fat metabolism in addition to acting as an effective appetite
suppressant to reduce hunger. Besides, it has zero calories and is a perfect substitute for sodas
and fruit juices as a thirst quencher.
Water helps to replenish skin tissues, moisturizes and increases skin elasticity. When skin is
properly hydrated, a younger look will be produced.
Relieves fatigue and improve alertness
Water is used by the body to help flush out toxins and waste products from the body. If the body
lacks water, the heart will need to work harder to transport oxygenated blood to all cells. This will
cause exhaustion. In addition, the brain is made mostly of water and with enough water, alertness
and the ability to concentrate are improved.
Helps in digestion and constipation
Drinking water raises metabolism as it helps in the digestion process. In addition, water with the
help of fibers improves bowel movements.
Water also helps in improving immunity in fighting against common diseases such as flu and
other ailments such as kidney stones and heart attacks.
Reduces the risk of cancer
Several studies show that drinking a healthy amount of water may reduce the risks of bladder cancer
and colon cancer. The theory behind this is that water dilutes the concentration of cancer-causing
agents in the urine and shortens the time in which they are in contact with the bladder/colon lining.